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    Pilates Balls – How to Choose the Perfect Training Ball

    Selecting the correct ball size

    Ball size depends on your height. For people between 165-185 cm tall, a 65 cm diameter ball like the Lonsdale 65 CM ANTI-BURST is ideal. When sitting on the ball, your knees should form a 90-degree angle. Shorter individuals (under 165 cm) need 55 cm balls, while taller users (over 185 cm) require 75 cm options.

    Anti-burst technology – safety first

    Quality balls from brands like Lonsdale use anti-burst material that prevents explosive rupture. Instead, the ball slowly deflates if punctured, eliminating injury risk. These balls support loads up to 300 kg and are essential for safe exercise routines.

    Material and thickness – the key to durability

    Professional balls are made from latex-free PVC material, with a minimum thickness of 2 mm. Thicker material means better wear resistance and the ability to exercise on various surfaces. Anti-slip surface coating enables safe workouts even during intense movements and sweating.

    What's included with the ball

    Quality sets include an inflation pump, two valve plugs, and a measuring tape for precise diameter determination. Some brands add illustrated exercise guides for beginners. Always verify that the pump is compatible with the valve before purchasing.

    Applications – from rehabilitation to advanced training

    Pilates balls are used to strengthen deep muscles, improve balance and flexibility. They're ideal for spinal rehabilitation as they support the lumbar region during exercises. Pregnant women use them for birth preparation, while fitness enthusiasts enhance standard exercises by adding an unstable surface.

    Ball maintenance and storage

    Keep the ball away from heat sources and direct sunlight as UV rays degrade PVC material. Before first use, inflate the ball to 80% capacity and leave it for 24 hours to let the material stretch. Clean with a damp cloth without harsh chemicals. When storing, release some air to reduce pressure on the seams.

    Selection and Pricing

    We offer 3 products from 1 brands across 1 sellers. Prices range from 959 to 1,439 RSD. Currently 3 products are on sale with an average discount of 30%.

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