For indoor pools, clear or lightly tinted lenses are ideal as they don't distort depth perception. Mirrored lenses, standard on competitive models, reduce sun glare and are recommended for outdoor swimming. Photochromic lenses automatically adjust tint to lighting conditions and suit swimmers who train both indoors and outdoors.
Quality anti-fog coating prevents lens fogging during intense training sessions. Brands like ARENA and SPEEDO use durable inner coatings that withstand dozens of hours of use. Avoid touching the inside of the lenses with your fingers – this destroys the protective layer and reduces coating effectiveness.
All quality lenses offer UVA/UVB protection, which is crucial for swimming in outdoor pools, lakes and seas. UV rays reflect off the water surface and can damage eyes even on cloudy days. Check that goggles carry a UV400 or 100% UV protection marking before purchasing.
Silicone straps and seals are standard on professional models because they don't cause allergies and maintain elasticity longer than latex. Double straps provide more stable fixation during turns and starts. Seals should fit snugly around the eye socket without excessive pressure – overly tight goggles cause headaches and leave marks around the eyes.
Models with interchangeable nose bridges allow personalized fit according to face shape. SPEEDO and ARENA include different bridge sizes with many models. A properly adjusted bridge prevents water leakage and distributes pressure evenly, which is especially important for swimmers who train multiple times per week.
After each swim, rinse goggles with warm water without using soap or detergents that damage the anti-fog coating. Store them in a hard case to protect lenses from scratches. Exposure to direct sunlight and extreme temperatures degrades silicone and shortens product lifespan.
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