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    Water, Juices & Drinks – Guide to Choosing Quality Beverages

    Mineral water – understanding composition

    Mineral water varies by its content of mineral salts and trace elements. Water with low sodium content (below 20mg/l) is suitable for daily consumption and infant nutrition, while water with higher magnesium can help with fatigue and muscle cramps. Naturally carbonated water retains carbon dioxide from the source, unlike artificially carbonated varieties.

    Sparkling or still – matter of taste and health

    Still water is gentler on the stomach and recommended for people with gastritis or acid reflux. Sparkling water can aid digestion after heavy meals, but excessive consumption may cause bloating. Brands like Man.Žiča offer both options, allowing you to choose based on your current needs.

    Natural juice vs nectar – reading the label

    Natural juice contains 100% fruit or vegetable juice without added sugar, while nectar has 25-99% juice with added water and sweeteners. Check the ingredient order – if sugar is among the first listed, the quantity is significant. Directly pressed juices without concentrate preserve more vitamins and natural flavor.

    Sugar in juices – how much is too much

    A 200ml glass of natural fruit juice can contain 20-25g of sugar, equivalent to about 5 sugar cubes. Although it's natural sugar, it's recommended to dilute juice with water or limit consumption to one glass daily. Vegetable juices contain less sugar and more fiber.

    Carbonated drinks – enjoyment with awareness

    Carbonated drinks with added sugar should be an occasional treat, not a daily habit. Sugar-free versions use sweeteners like aspartame or steviol glycosides – check the label if you have preferences. Flavored sparkling waters without sugar and added flavors represent a healthier alternative to classic carbonated soft drinks.

    Storage and shelf life

    Store unopened bottles of water and juices in a cool, dark place, away from direct sunlight which can affect taste. Keep opened juices refrigerated and consume within 2-3 days. Man.Žiča and other manufacturers typically indicate the expiration date on the label – check it before purchasing large quantities.

    Selection and Pricing

    We offer 12 products from 1 brands across 1 sellers. Prices range from 200 to 500 RSD.

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